Thursday, February 19, 2015

Dr. Richard Faber, director cfls of Boston Children


Beimeicuige: The US is to dominate the world, the show the children how to make their own changes and develop the child's sleeping habits, parents insist cfls it is important to change a habit or cultivate a child's parents insist that it is very important. For example, let the child develop regular sleep habits, and that no matter how busy children, a time to put the child in a place to sleep on it. A long time will naturally develop habits. Children tend to express their dissatisfaction by crying, against the will of adults, especially adults this time to hold on. If the child is crying much, adults to serve soft, that the next child will cry more powerful, because he knows if we continue to cry, you can achieve your goals. So soft serve adults will strengthen child crying behavior. Therefore, the rules give the child to do the best to think clearly, in one step, once successful, otherwise the child will repeatedly add more trouble. How to let the children go to bed on time the child refused to go to sleep for many reasons: afraid of the dark, fear they can not wake up, afraid of a person to sleep, like to play or watch TV, wanted her mother to take care of him in the side. However, each child must learn to go to bed on time, if you do not want to make a mess at home, do not let the children have a choice on this matter, cfls and if you say: "Hey, little cfls guy, do not you think the bed sleep it? "Well, you're abstaining, children certainly will not immediately go to bed. Those always count way to get kids to stay longer, "while" the parents will always be able to meet the child does not go to bed in trouble. Even the parents of a little loose, clever child will "take advantage." Let the children go to bed for many parents have become happens when they want to rest a battle. The first one provides bedtime once ordained to the children go to bed, do not change the time. Even then my father or uncle to just enter the house guests are not allowed cfls to stay while the children. Bedtime more clear, the easier the children go to bed on time. But do not put "dark" as the kids go to bed standard, because the summer day is long, this argument will cause trouble. The second trick try to make the children feel at ease children, especially toddlers in a familiar environment will feel at ease. They like to get a sense of security from some fixed program or article. For example, Allen likes his blue every night a small hammer on a bed, Sarah back to her room before going to sleep each person must kiss, and then have everyone to bed and kissed her; Sisson put on her doll beside him, and gave it a yellow blanket covered. These can help children to leave their loved ones, to sleep. Great people do not make fun of kids these acts do not restrict (some people think it is unhealthy fetish behavior), but do not let the kids get to bed too many things. cfls Because some children are very good at creating a series of "farewell" cfls activities, so they can linger for a full 15 minutes. The third measure time to cultivate children's sleep habits cfls kids like to know in advance what to do next, so the fixed bed preparation activities will make kids think bedtime want to. You can do it according to the following principles: let the children a sense of security from the preparation activities, such as: the same thing happened during the day to talk about the child and his future plans, telling him to get out of clothes to wear the next day, you can also bear children before going to sleep or eat some snacks storytelling, every day, so if you go to bed, they will know that sleep. Using the "signal." Clarifying the specific time the child sleep, such as the children, said: "TV is over, you should go to bed." cfls You can also draw a clock on colored paper, marked with the game on the big dial respectively, sleep, and story time . Pointer cfls told to do something cfls a child now. Or, put the paper on the alarm clock next to the pointer to bedtime when two minutes of time - like when a child will know to go to sleep. Do not do strenuous activity before bedtime. Slapstick cfls and dramatic game will affect the child to sleep. Half an hour in advance to let the children do quiet activities cfls so he can relax. Do not let children before bed with a pillow fight or play to play, you can read his story telling or listening to music. Do not let children play tired during the day, so he is not easy to spit into. Let time before cfls going to sleep do not have taste. For example to create a family environment, a warm, comfortable atmosphere, so that children feel safe quiet. Many children feel like listening to parents before the saliva tell the same story, or the story of the parents cfls edited or fairy tale songs. Flexibility sleep time and must know how to end the bedtime activities. Otherwise, these activities will be endless, people hate. Do not allow children to delay by his "read a story," cfls the entanglement impressed, but prior to speak good condition without any concessions, if you do have trouble, you can let the alarm instead. Your child says: "alarm clock to 7:30 time-sharing in relation to the lights to sleep." Or: "In another 15 minutes the alarm rang, then turn off the light in respect." The fourth one to let the children speak out of his fears and worries a lot of kids are scared at night and worried mother to find out the cause of the child afraid and worried, cfls so that you can ease his anxiety, let him sleep peacefully (also gently stroked his back) . The fifth night of trick to solve the child out of the room with a lot of time to settle the child in bed, but less than 10 minutes, he ran back to the living room you want juice, which you can use the following approach: Jean children back to bed and let the alarm rang a minute later, the bell rang to tell children before you go back to his room to see him. If you come back when he was good in bed, then stroked his back as a reward, then gradually extend the time to see him. When necessary, the Shang Hao Zhong, read the story to him until he fell asleep. cfls During the day, when the mother and child lying together, let the children close their eyes, tone softly to him describe:. "Waves are gently pat the coast, and then back down quietly," cfls Mom lets say it repeatedly children cfls quietly closed cfls his eyes, thinking of the waves. * Ready to give him a pocket, he may need to put all sorts of things; flashlight, his favorite toys, tape recorders and radios. 2-3 year-old children need to sleep in a small bed railing. If you are already a fourth time to tuck the baby, kiss him and say goodnight, then, no matter how he was crying, will have to wait 20 minutes and then go (unless he could really have anything), after 20 minutes if he still crying, telling him to go to bed, kissed him goodbye and then leave him. If necessary, wait 20 minutes and then go in to see him. Do every day until he understands that his strategy is useless so far. Note that if he stopped crying, you have to wait a while and then let him go to sleep or else you have to see to coax him to sleep again. Use form. This method is effective for children cfls over 3 years old. Let your child get the score you want to exchange for their own prizes. Initially, he stayed on the bed can score five minutes, then gradually cfls extend the time to score. Do not argue. If your approach is not effective, you may be necessary to use some penalties, for example, deprive the children the next day to do some of the activities of the rights or let him go to bed early, and so on. When the sixth trick award habit once it is more difficult to correct, cfls so you go to bed at night to cultivate children good habits, it is necessary to bear children rewards. Awards were given at the beginning of night; the next night to look like a TV show, before going to bed to the child covered with beautiful linens, put a piece of chocolate on the pillow or block exquisite dessert. You can also let the children save points, cfls with a number of points in exchange for an award. Reward make your child feel happy, often resulting in the desire to do so, when the child needs to do it by going to reward him supposedly good condition, but needs attention promised cocoon it must be honored.
Dr. Richard Faber, director cfls of Boston Children's Hospital cfls pediatric sleep disorders center, cfls a famous expert on children's sleep. He wrote a book called "solve your child's sleep problems" (Solve Your Child's Sleep Problems). In the book, he presents a unique way to train the child to sleep, the Western world has become the most widely applied, but also the most controversial methods.费伯提 out of the concept cfls of "sleep association", that is, when the children fall asleep, if they are mothers in her arms shaking sleeping or eating the bottle, then they will put to sleep with his mother or bottle associates, and wake up at night, and if we find that these things are not around, cfls they will cry, it is difficult to sleep again.
Faber sleep law specific operation is: every day at the same time the kids into bed and tell him good night, and then the adults leave the room. Then of course cfls the children cry, but adults must quietly wait a few minutes in the house, to go to appease him. In appease process, adults must not put the baby up, you can just touch his belly or back, so that he can hear your voice, and each stay can not exceed 2 to 3 minutes. And then you leave again, if he continues to cry, you wait outside the house twice more than the last time (if the last five minutes, then this is 10 minutes) and then go to appease him. Next time, waiting time to three times as long (15 minutes), if the child is still crying on the same every time (15 minutes) into the first, and so forth, until the child is asleep. Heard the child crying, as the first instinct is to comfort his parents, but this time you can not listen to your instincts. Dr. Faber in his book with plenty of space made rational analysis, that every fixed period of time into the house to comfort the child, the child will understand yourself down a few times is not alone crying, parents nearby, They did not abandon their own, they can safely go to sleep, which makes the child a sense of security, but does not affect the affection between the children with their parents. In general, children cfls after three nights, no more than 1 week you can learn to fall asleep and sleep and night. This time does not sound long, but the time to do it still requires parents to have a strong heart. If the child is crying to 10 minutes you have to go pick him up, thinking about tomorrow and re-test it, you'd better start giving up. Beichen cried myself to learn after two nights sleep. However, this method has a problem cfls that every time for a new environment, such as moving or child is sick, etc., need to re-cultivate the habit. This is for us, would be tantamount to let the children cry two or three nights. We have a doctor's theory Faber backing, are confident and determined to do it, people around can not be. Remember Beichen cfls eight months, we return to Sydney. In-law, because the law has heard Faber sleep, so my grandparents in the evening but the weekdays to the cat door shut tight left seam only. But three months after my parents' house back to Chengdu, Faber's sleep law has set off a firestorm. In my parents' house, will satiate tired, and later soak in the bathtub was like an oven fragrant Beichen into their own little bed, he fell asleep just hum a few times, and we all feel this child Zhenguai. But in the dead of night, the North Star began crying together. Although I have previously explained to the parents sleep Faber law theory and the measures I will take, but Beichen grandparents anger and concern the next day or in the evening broke out, has been training very good father actually roaring I'm going to threaten to sue me child abuse! In retrospect, Faber sleep method is a long way to pain as short-term pain, it is the reason why popular in the United States and other Western countries for decades (2007, also out of the "solve your child's sleep problems," a new version cfls of the book ), but also with their respected tradition and cultural background related to the child's independence. cfls Many parents believe that children learn to western sleep is an important step towards their independence. However, researchers have also been raised in children before the age of one, it is important to establish a close relationship between parent and child that you can always let the children from their parents to seek comfort is more important than learning self-soothing.
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